Cumin, also popularly known as Jeera, boasts a rich history making it a special spice in the world of spices. Egyptians in ancient time used to use this spice in mummification process. It is now available in almost every Indian kitchen offering great blissful respite from scorching summer when consumed in power form mixed in glass of buttermilk. In addition to jeera, there are several other spices that have found place in culinary spices, which include fenugreek, mustard, turmeric etc. Apart from having a great taste, cumin has many medicinal benefits too that adds value to your diet!
Health Benefits of Cumin seed
Common Cold
It combats flue, being an antiseptic agent, by increasing your immune system. Flue can be fought by consuming a cup of water boiled with ginger, cumin seed, honey and basil leaves. If you take recommended oral doses of cumin for some days it can strengthen your immune response, as it has been tested on mice and has been found working well. The study recorded an elevation in adrenal gland size and cortisol, enhancement in the weight of the spleen and thymus, and nourishment of depleted T cells.
Anemia
It is also instrumental in fighting anemia as it is rich in iron substance. Iron is the major element that produces hemoglobin in the blood, which is necessary to transport oxygen through blood. Anemia has always troubled women, adolescent and children.
Digestion
Jeera can rectify your digestive disorders! This is the reason people use to pop up jeera mixed sweet candies to enhance their digestive power. It helps control indigestion, stomachache, nausea, diarrhea, and morning sickness.
Synopsis
Cumin power along with few other popular spices, are quite popular and are packed with several useful properties that are beneficial for human health. So, make these spices part of your everyday meal and do not forget to check for the freshness whenever you buy fenugreek seed or jeera to get the best benefit.
Health Benefits of Cumin seed
Common Cold
It combats flue, being an antiseptic agent, by increasing your immune system. Flue can be fought by consuming a cup of water boiled with ginger, cumin seed, honey and basil leaves. If you take recommended oral doses of cumin for some days it can strengthen your immune response, as it has been tested on mice and has been found working well. The study recorded an elevation in adrenal gland size and cortisol, enhancement in the weight of the spleen and thymus, and nourishment of depleted T cells.
Anemia
It is also instrumental in fighting anemia as it is rich in iron substance. Iron is the major element that produces hemoglobin in the blood, which is necessary to transport oxygen through blood. Anemia has always troubled women, adolescent and children.
Digestion
Jeera can rectify your digestive disorders! This is the reason people use to pop up jeera mixed sweet candies to enhance their digestive power. It helps control indigestion, stomachache, nausea, diarrhea, and morning sickness.
Synopsis
Cumin power along with few other popular spices, are quite popular and are packed with several useful properties that are beneficial for human health. So, make these spices part of your everyday meal and do not forget to check for the freshness whenever you buy fenugreek seed or jeera to get the best benefit.
