Can Fenugreek Lower Blood Sugar?

Fenugreek is a native plant of Western Asia and Europe region. The leaves of this plant are edible and its small rectangle shaped brown seeds are popular for it medicinal benefits.

Ancient Uses

It was initially recorded to be used way back in 1500 B.C., in ancient Egypt. After that in the central part of East and South Asia, fenugreek seeds were used as medicine spice both. It’s known to be helpful in following condition:

•  inducing childbirth
•  kidney problems
• problems breastfeeding
• digestive issues
• arthritis
• menopausal signs

Modern Uses

Nowadays, fenugreek is mostly used to cure:

• diabetes
• eczema
• loss of appetite
• high cholesterol

These days you should buy fenugreek as supplement, spice, as a tea, or in the form of a skin cream. It is today also used in Indian cuisines. It is used also as supplements, in creams, teas, and it can also be found at an online food store.

Can it Help to Control Blood Sugar Level?

There are several studies conducted that proclaim that fenugreek is an effective remedy for many medical conditions. As per the scientific studies these seeds have the potential to reduce the blood sugar level in people having diabetes.

This study could be true as it contains fiber and other component that can cut down the speed of digestion and the body’s process of absorption of sugar and carbohydrates. It may also better the way the body churns sugar and enhances the quantity of insulin generated. 

How safe it is?

The quantity of fenugreek that is generally used in preparing food is considered safe. It may create gas and bloating if taken in large dosage.

It is not advisable for pregnant women or can limit fenugreek use to only that quantity that is used in day to day cooking.

Incorporating it to Your Diet

It has somewhat bitter and nutty taste, better to use in spice mix than alone. You can use it in your curries, sauces, vegetables and pickles. You can take in your tea or add powdered fenugreek over your yogurt.

Synopsis

In case you are not aware how to use this seed in your regular diet, a dietitian can advise you to incorporate it to your diabetes meal plan.

Top 5 Health Benefits of Sesame Seeds

Sesame seeds are amazingly healthy food used for nearly 5,000 years. It is one of the most nutrient-filled foods widely used for years to today. It is not only known for its nutritional properties in the seed form, but is also valued high for its rancid-resistant oil.

Some of the most popular benefits that make people buy sesame widely include:

1. Reduces Cholesterol
It lowers cholesterol quantity, as it is packed with phytosterols that block cholesterol production.

2. Improves Digestive System

Sesame is high in fiber content that helps improve the bowel movement resulting in improved digestive system, eliminating constipation.

3. Gives Healthy Skin

These seeds are high in zinc content also that assist in producing collagen, offering your skin improved elasticity and repairing damaged body cells.

4. Prevents Cancer
It is also rich in anti-cancer compounds that include magnesium, phytic acid and phytosterols. Sesame seeds are having the greatest amount of phytosterol element too.

5. Prevents Anemia
Black sesame seeds are specifically rich in iron, so it is prescribed for those with anemia and physical weakness.

Synopsis

In addition, there are several other health benefits that make sesame seeds most popular healthy food. All these nutritional benefits and medicinal properties are sufficient enough to include sesame seeds into your regular diet but make sure it should be consumed in limited quantity to avail optimum benefits.

Fennel Neutralizes Cancer and Cuts Down Weight

Fennel being a part of various dishes particularly in Mediterranean and Italian cuisines, Indian fennel seed exporter has the opportunities to explore the international market. The stalk, bulb, seeds and leaves are parts are edible, and it is also accepted as one of the primary element of the alcoholic liquid absinthe.

Help the Bodily Functions

Fennel has also been used to help various functioning of multiple body parts like the kidneys, liver, spleen, and digestive system. Given the knowledge conveyed from one generation to another and often established by research, it is considered to improve and treat physical conditions like flatulence, diarrhea, indigestion, constipation, blood pressure, heart disease, obesity, respiratory troubles, menstrual disorders and often cancer.

It is equipped with phytoestrogens, vitamin C, potassium, folate and fiber. All these elements are beneficial for cardiovascular system and also help to eliminating carcinogenic toxins from the colon. 

Works as Chemopreventive Agent

Souff is a strong antioxidant and it has been scientifically proved by University of Texas' MD Anderson Cancer Center that it is a great anti-inflammatory element. This potential property blocks inflammation and also stops changing of normal cells into cancerous cells.

It can suppress appetite and stimulate metabolism. It can drastically eliminate hunger and also help fat storage in the blood to be more properly decomposed so that it can be used in the form of energy. It increases urination and thus cuts down water weight. All these properties help reduce weight.

Synopsis

Given the above potential of fennel, souff suppliers and exports can yield the maximum benefit of its global trading as most of people would buy fennel for its medicinal benefits.

Indian Spices Export Expected to Reach $3 Billion by 2016-17

Export of Indian spice is predicted to touch a record height of $3 billion by the year 2016-17, as per the Chairman of Spice Board Dr. A Jayathilak. Due to improved performance of mint, chilli and seed spices, spices cargos have recorded 41% increase in rupee value and 27% enhancement in volumes in December 31, 2013. This will encourage Masala Manufacturers In India to cultivate and export premium quality spices to global market.

Record Increase in Spices Export

As per the records 5,71,680 tonnes of spices of Rs 9,433 crore were exported to other countries in the last nine months of 2013. As per stats 92% of the volume target and 91% of value target for spices exports has been achieved during 2012-13.

Promotional Campaigns by Indian Government

Spices Board of India is promoting organic cultivation, given the global trend, particularly in north east belt where the soil is unused in terms of as spice cultivation. Through a grand India campaign, the board has plans to promote processed, branded, value added, and innovative products. Developing spice parks at multiple places is part of the promotional activities to raise value addition in spice.

Innovative Marketing Strategies

In addition to consolidating laboratory and testing equipments and facilities for exports, the board has also plans to initiate promotion of cardamom and renovation of cardamom marketing strategy at Pan India level. In this plan the Indian spice exporters can play a great role. He added that considering the increasing focus on non-conventional usage of spices, there is need to develop awareness about non-culinary uses of spices as health foods, cosmetics, nutraceuticals etc.


Synopsis
The above statistics and the future plans of Indian government will surely inspire Indian Spices Manufacturers in India to reach out wider global landscape to explore their spice trading.

Why to Use Cumin in Everyday Meal

Cumin seed is a very common spice found in Indian cuisines. In addition to adding flavor to a dish, it also offers various health benefits.

Cumin has a rich background of having a special place in the world of spices. It was also used by ancient Egyptians in the mummification process. It is a part of every Indian kitchen and it is used as bliss on a hot summer day when consumed with a glass of buttermilk dashed by Cumin Powder.

It has been proved that roasted cumin has a unique aroma and flavor, enhancing the taste of an ordinary dish. It is also packed with great deal of health benefits, which makes it an everyday ingredient of most Indian cuisines. This has also encouraged the Indian Cumin Seed Exporter to produce more cumin and fulfill the growing demand.

Some Common Health Benefits

Remedy for Common Cold: It is used as an antiseptic agent due to its antiseptic properties which can help combat flu, by improving immune system. Water boiled with cumin seeds, basil leaves, and honey can be quite relieving.

Improves Digestion: It has become a normal practice in India to have a pinch of jeera or jeera goli after every meal, as it’s rich in digestive properties. Cumin control stomach pain, diarrhea, indigestion, nausea and morning sickness.

Anemia: It is also rich in iron, which is important for the formation of hemoglobin in the blood. It avoids condition of anemia, especially in women and children that are mostly affected by this disorder.

Synopsis

There are myriads of benefits cumin seeds are equipped with. It can also be used in the treatment of piles because of its anti-fungal, laxative properties and richness of fiber. So, ensure that you add a dash of jeera powder in your meal every day.

Changing Face of Indian Spices Export

India's spice industry is expanding its wings in international market exponentially. In the months of April-June 2008, the export of different spices and its products have manifested a noticeable increase of 23% in value and quantity both.


Statistical Graph

As per estimation, India is producing more than 4 million tons of spice and is exporting nearly 180 types of spice products in almost 150 nations. The Spice Board, established in 1987, is the department working under the Ministry of Commerce and Industry, Government of India, which encourages the Indian spices exports.

Increasing Global Demand

As nations like Pakistan and China produces less chili, India's chili exports have touched the graph of 209,000 tons of exports during the period of 2007-08.
This rise is still on in the export performance of mint, chilli and other seed spices and Indian Spices Exporters have registered a thumping 41% growth in terms of rupee value during the span of April-December 2013.
India is termed as the land of spices, which are famous in domestic and international countries for their flavor. India is involved in the production of wide range of spices, including cardamoms, chilies, mustard, black pepper, poppy seed etc.

Government Initiative to Promote Indian Spices

The steps are initiated to make India as a hub for spices processing especially in Tamil Nadu, Andhra Pradesh, Madhya Pradesh, Uttar Pradesh, Kerala, Gujarat, Rajasthan etc. The Indian spice board has begun the farming of the organic turmeric, ginger and chili in the north-east states. For promoting the Indian spices on global spectrum, the spice board aims at setting 3 spices promotional centers at Dubai, Chicago and Europe also.