Dill weed comes from same family as bay leaf, parsley, and cumin. It was originated in the Mediterranean region and it’s in use since ancient Rome and Greek times in the form of medicine and spices both. It contains various types of useful nutrients, like manganese, calcium, iron etc. which are beneficial for the health of human being. It is also packed with flavonoids and considered as great herb with antioxidant and antiviral properties.
Cholesterol
In a study it was discovered that regular oral application of dill extract when used on rats for two weeks reduced cholesterol and also lowered the density lipoprotein cholesterol. It shows that it is a promising ingredient that can be used as a heart-protective agent.
Diabetes
You can buy dill Seed for maintaining the diabetic insulin levels, albeit the studies have only been conducted on laboratory animals, but it has been discovered that it has reduced the impact of serum glucose and insulin, showing that this ingredient can be used to regulate diabetes.
Digestion
This herb can also trigger digestion. Due to its antispasmodic properties, it soothes cramping and any type of stomach pain. It is also instrumental in inhibiting acid secretion and promoting development of stomach lesions thus supporting anti-ulcer activity.
Menstrual Cycle
Yet another benefit of dill weed is it also helps in menstrual cycle in women. It promotes longer estrous cycles and elevates blood progesterone concentrations that can stabilize irregular menstrual cycles in women, which can also act as an antifertility agent.
Synopsis
In addition to above stated benefit there are several other medicinal and health benefits of dill weed that includes its combating potential against free radicals due to its antioxidant properties. Considering the above facts, it’s advisable to incorporate dill into your daily diet to have a good dose of its health benefits in your day-to-day meal.
