Can Fenugreek Lower Blood Sugar?

Fenugreek is a native plant of Western Asia and Europe region. The leaves of this plant are edible and its small rectangle shaped brown seeds are popular for it medicinal benefits.

Ancient Uses

It was initially recorded to be used way back in 1500 B.C., in ancient Egypt. After that in the central part of East and South Asia, fenugreek seeds were used as medicine spice both. It’s known to be helpful in following condition:

•  inducing childbirth
•  kidney problems
• problems breastfeeding
• digestive issues
• arthritis
• menopausal signs

Modern Uses

Nowadays, fenugreek is mostly used to cure:

• diabetes
• eczema
• loss of appetite
• high cholesterol

These days you should buy fenugreek as supplement, spice, as a tea, or in the form of a skin cream. It is today also used in Indian cuisines. It is used also as supplements, in creams, teas, and it can also be found at an online food store.

Can it Help to Control Blood Sugar Level?

There are several studies conducted that proclaim that fenugreek is an effective remedy for many medical conditions. As per the scientific studies these seeds have the potential to reduce the blood sugar level in people having diabetes.

This study could be true as it contains fiber and other component that can cut down the speed of digestion and the body’s process of absorption of sugar and carbohydrates. It may also better the way the body churns sugar and enhances the quantity of insulin generated. 

How safe it is?

The quantity of fenugreek that is generally used in preparing food is considered safe. It may create gas and bloating if taken in large dosage.

It is not advisable for pregnant women or can limit fenugreek use to only that quantity that is used in day to day cooking.

Incorporating it to Your Diet

It has somewhat bitter and nutty taste, better to use in spice mix than alone. You can use it in your curries, sauces, vegetables and pickles. You can take in your tea or add powdered fenugreek over your yogurt.

Synopsis

In case you are not aware how to use this seed in your regular diet, a dietitian can advise you to incorporate it to your diabetes meal plan.

Top 5 Health Benefits of Sesame Seeds

Sesame seeds are amazingly healthy food used for nearly 5,000 years. It is one of the most nutrient-filled foods widely used for years to today. It is not only known for its nutritional properties in the seed form, but is also valued high for its rancid-resistant oil.

Some of the most popular benefits that make people buy sesame widely include:

1. Reduces Cholesterol
It lowers cholesterol quantity, as it is packed with phytosterols that block cholesterol production.

2. Improves Digestive System

Sesame is high in fiber content that helps improve the bowel movement resulting in improved digestive system, eliminating constipation.

3. Gives Healthy Skin

These seeds are high in zinc content also that assist in producing collagen, offering your skin improved elasticity and repairing damaged body cells.

4. Prevents Cancer
It is also rich in anti-cancer compounds that include magnesium, phytic acid and phytosterols. Sesame seeds are having the greatest amount of phytosterol element too.

5. Prevents Anemia
Black sesame seeds are specifically rich in iron, so it is prescribed for those with anemia and physical weakness.

Synopsis

In addition, there are several other health benefits that make sesame seeds most popular healthy food. All these nutritional benefits and medicinal properties are sufficient enough to include sesame seeds into your regular diet but make sure it should be consumed in limited quantity to avail optimum benefits.