Can Fenugreek Lower Blood Sugar?

Fenugreek is a native plant of Western Asia and Europe region. The leaves of this plant are edible and its small rectangle shaped brown seeds are popular for it medicinal benefits.

Ancient Uses

It was initially recorded to be used way back in 1500 B.C., in ancient Egypt. After that in the central part of East and South Asia, fenugreek seeds were used as medicine spice both. It’s known to be helpful in following condition:

•  inducing childbirth
•  kidney problems
• problems breastfeeding
• digestive issues
• arthritis
• menopausal signs

Modern Uses

Nowadays, fenugreek is mostly used to cure:

• diabetes
• eczema
• loss of appetite
• high cholesterol

These days you should buy fenugreek as supplement, spice, as a tea, or in the form of a skin cream. It is today also used in Indian cuisines. It is used also as supplements, in creams, teas, and it can also be found at an online food store.

Can it Help to Control Blood Sugar Level?

There are several studies conducted that proclaim that fenugreek is an effective remedy for many medical conditions. As per the scientific studies these seeds have the potential to reduce the blood sugar level in people having diabetes.

This study could be true as it contains fiber and other component that can cut down the speed of digestion and the body’s process of absorption of sugar and carbohydrates. It may also better the way the body churns sugar and enhances the quantity of insulin generated. 

How safe it is?

The quantity of fenugreek that is generally used in preparing food is considered safe. It may create gas and bloating if taken in large dosage.

It is not advisable for pregnant women or can limit fenugreek use to only that quantity that is used in day to day cooking.

Incorporating it to Your Diet

It has somewhat bitter and nutty taste, better to use in spice mix than alone. You can use it in your curries, sauces, vegetables and pickles. You can take in your tea or add powdered fenugreek over your yogurt.

Synopsis

In case you are not aware how to use this seed in your regular diet, a dietitian can advise you to incorporate it to your diabetes meal plan.